Doing so means acknowledging their own emotional issues, which can trigger anxiety, shame and guilt, he said. It’s the first step in making positive changes and focusing your attention on building healthy relationships, including the one with yourself.1. A trained mental health professional can help you better understand your relationship and take you through setting and practicing healthy boundaries, Rosenberg said. When stating your boundary, avoid doing it in a shaming, accusatory or judgmental way, Rosenberg said.Instead, emphasize your love without judging the person for being wrong, and “offer something in return.” Then make sure you follow through.
We need a clear sense of self in order to clearly and unambiguously communicate our needs and desires to our partner.They depend on each other to fulfill their emotional needs, “to make them feel good, whole or healthy, but they do it in a way that sacrifices psychological health.” In other words, “their self-concept is defined by the other person,” and they “lose their individuality to get their needs met.”For instance, an enmeshed relationship between a parent and child may look like this, according to Rosenberg: Mom is a narcissist, while the son is codependent, “the person who lives to give.” Mom knows that her son is the only one who will listen to her and help her.The son is afraid of standing up to his mom, and she exploits his caregiving.This involves creating boundaries in dating where both parties have esteem or regard for all aspects of the other.Respect is different from empathy, though any relationship needs both to be hand-in-hand.The similarities between two people may bring them together, but in an ideal partnership, sometimes called interdependent, their differences are respected and contribute to the growth of their relationship which aids in the growth of the individuals in that relationship.